The Couch Potatos Guide to Staying Fit: Simple Exercises to Get in Shape
(Paperback)
Publishing Details
The Couch Potatos Guide to Staying Fit: Simple Exercises to Get in Shape
By (Author) Jamie Easton
Octopus Publishing Group
Summersdale Publishers
14th March 2019
14th March 2019
United Kingdom
Classifications
General
Non Fiction
613.71
Physical Properties
Paperback
128
Width 210mm, Height 140mm
Description
Do you feel lumpy, lazy and de-motivated Would you like to be healthier, but don't really have the time or aren't sure where to start You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results. SELLING POINT: This book encourages even the most uninspired person to take that first step towards getting fit.
Author Bio
Jamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.
