The Do-able Diet: I lost half my body weight without giving up the foods I love. Now you can too!

(Paperback)

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Description

A couple of years ago I weighed 97 kilos and was a size 22. I have now lost 45kg and eight dress sizes while still eating at least six times a day, having dessert every night and only doing moderate exercise a few times a week.

I am not a doctor or a dietician, just a young Mum who didn't have the time, money or patience to try yet another fad diet that didn't work. Instead, I found a way to lose weight without giving up sweets, attending embarrassing public weigh-ins or joining an expensive gym. I continued to do all my food shopping at the supermarket and I didn't waste precious money on unidentifiable meal replacements or dangerous drugs.

This book does not contain a new miracle cure, just loads of practical, easy to follow advice. This is really the most Do-able Diet you'll ever find.

Author Bio

Barbara Wimhurst is the mother of two young children. She's not a doctor or a dietician; she's just an ordinary woman who battled with her weight all her life. At school she was known as FAB ('Fat Arse Barbara'), and these three words that were once her torture, have become her main motivation. She's still known as FAB, but now it stands for 'Fabulous And Beautiful!'