The End of Dieting: Fat Loss Forever

(Paperback)

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Looking to go to diet rehab Need to understand what makes you 'tick' Want to know why fad dieting simply fuels the obesity epidemic Donna Aston reveals the three keys to changing your body composition forever. Learn what you need to do to lose weight and tone up. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need.

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A practical guide to self-transformation. It reveals the three keys to changing your body composition. It helps you learn what you need to do to lose weight and tone up. It includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you the help you need.