The "I Hate to Exercise" Book for People with Diabetes
(, Second Edition)
Publishing Details
The "I Hate to Exercise" Book for People with Diabetes
By (Author) Charlotte Hayes
American Diabetes Association
American Diabetes Association
26th October 2006
Second Edition
United States
Classifications
General
Non Fiction
Coping with / advice about diabetes
Medicine:Diabetes
613.7
Physical Properties
159
Width 152mm, Height 228mm
269g
Description
Most people with diabetes - like the rest of the population - don't get enough exercise. Exercise, however, is crucial to good diabetes self-care. It improves blood glucose control and reduces the risks of diabetes complications. But like everyone else, people with diabetes just don't want to exercise. The "I Hate to Exercise" Book is made with just those people in mind. This book focuses on easing into physical activity and incorporating physical activity into your daily routine. This new edition emphasizes low-impact activities that are perfect for older adults with diabetes. A new chapter on walking and on exercising for healthy aging make this a must-have for people with diabetes. Updates also include discussions of the latest diabetes medications and exercising for weight management, which is vital for people with type 2 diabetes.
Author Bio
Charlotte Hayes, MMSc, MS, RD, CDE, is a nutrition and fitness consultant in Atlanta, Ga. She has specialized in diabetes management and education for the past 18 years.
