The Lazy Girl's Guide To Losing Weight And Getting Fit
(Paperback)
Publishing Details
The Lazy Girl's Guide To Losing Weight And Getting Fit
By (Author) A.J. Rochester
Transworld Publishers (Division of Random House Australia)
Bantam
1st February 2006
Australia
Classifications
General
Non Fiction
613.7
Physical Properties
Paperback
352
Width 131mm, Height 199mm, Spine 36mm
324g
Description
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter, AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl's Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Author Bio
Diarist of the bestselling CONFESSIONS OF A REFORMED DIETER, author of children's book BLUBBERGUTS and mother to Kai, 5, AJ lives in Sydney. She runs her own weight loss support group. The Healthy Body Club (www.healthybodyclub.com.au) and speaks at many events, festivals and seminars on achieving your goals. She also performs corporate comedy, sings jazz and writes poetry.
