The Little Book of Yoga Practices: Daily Relaxations One Asana at a Time

(Paperback)

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From one-minute miracles to daily routines, this guide to the micro practice of yoga has youcovered.

Not everyone can get to a yoga studio, so let TheLittle Book of Yoga Practicesbe your portableguide.From one-minute miracles to dailyroutines, this guide to the micro practice of yoga hasyou covered.With yoga routines for any time of day, perfecting your balance and relaxing yourbody has never been simpler.Flip to poses that will target key emotions, or follow the monthlyguide, thechoice is yours.With easy-to-followposes just a page turn away, youll have one lessreason to skip your daily workout.

Author Bio

Rachel is the Director of Teachers College and Developmentat YYoga, Canadas largest yogacompany headquartered in Vancouver, BC and contributes regularly to Yoga International andthe Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musingsat www.rachelyoga.com.