The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio

(Paperback)

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Description

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

Author Bio

Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation and Push Pull Swing! He continues to write articles on exercise, lifestyle and nutrition for more than 50 magazines worldwide.