The New Glucose Revolution: Peak Performance

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Whether you are a serious athlete or weekend warrior, what you eat can be crucial to your performance. Carbohydrates are the key. Manipulating the glycemic index of your diet can help you to choose the right foods to boost your athletic performance, enhance your stamina and prevent fatigue. This handy guide shows how high carbohydrate diets enhance stamina and prevent fatigue. It offers practical suggestions and should be of interest to sports people who want to eat their way to better performance. It includes a quiz to help you assess your current eating habits, refuelling hints, case studies and GI tables including sports drinks.