The New Glucose Revolution: Sugar and Energy

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This handy companion to "The New Glucose Revolution" tells you what you really need to know about sugar. You don't have to "beat" or "bust" it. The author dispels some common myths about sugar and reveals why it is time to get rid of the guilt. Refined sugar has a bad reputation and is constantly depicted as one of the evils of the modern diet, but findings from the latest scientific research challenge many of the common assumptions. This guide looks at the latest findings about the effect of sugar on our health including diabetes, losing weight, behaviour and mental performance, when it is needed for certain people and how to use it for optimum health.