The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
(Paperback)
Publishing Details
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
By (Author) Matthew Edlund
HarperCollins Publishers Inc
HarperOne
12th July 2011
United States
Classifications
General
Non Fiction
613.79
Physical Properties
Paperback
288
Width 135mm, Height 203mm, Spine 16mm
254g
Description
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
Author Bio
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.
