The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

(Paperback)

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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Reviews

"More questions about gut, human health and disease Try [The Psychobiotic Revolution]"
Psychology Today

"This is an accessible guide for a lay audience on science that could radically alter the understanding of anxiety and depression, along with a host of other conditions." Publishers Weekly

I recommend readingThe Psychobiotic Revolutionby Scott C. Anderson. Forbes.com

Although decidedly aimed at the lay reader, the tone throughout is very humorous; I found myself swiftly turning pages, excitedly anticipating the next witty joke. Overall, this is a great book that encourages you to 'take charge of your gut to optimize your mind and your mood'. This is a book that you would reluctantly lend to friends, in the fear that they might not return it. Lancet

"The hope is that it may one day be possible to diagnose some brain diseases and mental health problems by analysing gut bacteria, and to treat them or at least augment the effects of drug treatments with specific bacteria. Cryan and his colleague Ted Dinan call these mood-altering germs psychobiotics, and have co-written a book with the American science writer Scott C Anderson called The Psychobiotic Revolution."The Guardian

"The Psychobiotic Revolutioncould changehow you think." sultanabun.com

"The authors ofThe Psychobiotic Revolutionpresent clear research that we are indeed what we eat and that our lives would be much more enjoyable if we could balance our gut health in order to balance the rest of us." Peppermint PhD. blog

This book is written for a lay person. It does a very good job of explaining some difficult concepts in a way that will be easily understood by people who dont have any biology background without dumbing the subject matter down so much that people with more knowledge would cringe as they read it. Thats a fine line to walk. Spirit blog

Many of my burning questions were answered in a simple and succinct way that makes the battle to improve our health and diet much more feasible. Jathan & Heather blog

Packed with the latest scientific research, [the book] informs and fascinatesLiterary Quicksand blog

The authors have combined all the most significant information and then gleaned out the important issues that the reader needs to know in an extremely easy to read book, which becomes a real page-turner. This short book certainly relates to You are what you Eat! Patricias Wisdom blog

This authoritative yet engaging book provides up-to-the minute research and practical advice on the gut-brain axis, perhaps the most exciting area of science today. Written by some of the leaders in the field, it gives terrific insight into what is going on in the gut, how to change it to improve mood, and the largely unappreciated links between mental health and the many other diseases now linked to the gut microbiome.
Rob Knight,Director of the Center for Microbiome Innovation, University of California at San Diego, author ofFollow Your Gutand coauthor ofDirt is Good

Anderson, Cryan and Dinan have infused life into cutting edge research that is often still mired in the scientific language. The authors take on a near impossible task, to translate 150 years of research into the infinite complexity of human behavior and make it digestible. Compelling, engaging and informative, this book teaches us why microbes may affect all of our decisions. This is brain food!

Author Bio

SCOTT C. ANDERSON is a veteran science journalist with specialization in medical topics and computer programming. He was one of the creators of Lego Island, a computer game, and his work has combined computer programming with medical research. He runs a laboratory called Freedom Health that studies bacterial health in racehorses and has developed prebiotics for animals and humans. He lives in Hudson, Ohio (between Cleveland and Akron), was born in Frankfurt, Germany, and recently lived in Sonoma, California.

JOHN F. CRYAN is professor and chair of the department of Anatomy & Neuroscience, University College Cork. A principal investigator in the Alimentary Pharmabiotic Centre, a leading-edge institute researching the role of microbiome in health and disease, he lives in Cork, Ireland.

TED DINAN is professor of psychiatry and a principal investigator in the Alimentary Pharmabiotic Centre at University College Cork. He was previously chair of clinical neurosciences and professor of psychological medicine at St. Bartholomew s Hospital, London. He lives in Cork, Ireland.