The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
(Paperback)
Publishing Details
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
By (Author) Adam Campbell
By (author) Editors of Women's Health Maga
Rodale Press Inc.
Rodale Press Inc.
1st May 2018
25th October 2016
United States
Classifications
General
Non Fiction
613.71082
Physical Properties
Paperback
560
Width 204mm, Height 216mm, Spine 22mm
1094g
Description
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author Bio
Adam Campbell is the former Fitness Director for Men's Health magazine and presently the managing Director of Rodale's direct response content. He is a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. He lives in Emmaus, PA. Twitter: 5,151 followers
