Ultralongevity: The Seven-Step Program for a Younger, Healthier You

(Paperback)

---

Publishing Details

Classifications

Physical Properties

Description

Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases - including heart disease, cancer, and diabetes - are autoimmune problems, and that a well-managed immune system is the key to healthy aging.

Starting with a quiz - 'How Fast Are You Aging ' - Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

Reviews

Ultralongevity is a treasure. It's loaded with exactlk the kind of information everyone needs to live well and vibrantly - for as long as possible Christiane Northrup, MD

Author Bio

Mark Liponis, M.D., is medical director of the Canyon Ranch Spa chain. He isco-author of NY Times bestseller Ultraprevention, which won the 2003 Books for a Better Life (Health) Award. He is a regular contributor to Parade and its new magazine, Health Styles.