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Yoga For Everyday Aches and Pains
(Paperback)
Publishing Details
Full Title:
Yoga For Everyday Aches and Pains
Contributors:
By (Author) Fred Miller
Publisher:
Hardie Grant Books
Imprint:
Hardie Grant Books
Publication Date:
1st July 2004
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Dewey:
613.7
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 155mm, Height 234mm
Description
Rather than a 'no pain, no gain' attitude towards health, Miller practices the Gain without Pain philosophy - the 'Safe & Sane Yoga' that is more rewarding and, ultimately, easier to maintain. This common-sense guide with friendly anecdotes comes from a yoga teacher with 21 years experience and a deep understanding of how to improve the bodies we live with every day, both physically and emotionally.
