How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
(Paperback)
Publishing Details
How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
By (Author) Matthew Aldrich
John Murray Press
Teach Yourself
9th July 2013
26th April 2013
United Kingdom
Classifications
General
Non Fiction
616.86506
Physical Properties
Paperback
240
Width 130mm, Height 199mm, Spine 16mm
198g
Description
HOW TO STOP SMOKING offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.
It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.Author Bio
Matthew Aldrich has been teaching and working within the health industry for over 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.
