This Naked Mind: Nicotine

(Paperback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.
Tobacco is bad for us; thats a given. But even though you may know the negative health effects, nicotines hold is strong, subconscious, and emotional: It tastes good, its a companion when youre alone, and it can be a shield against stress. What if none of these things were true, though What if nicotine actually tasted bad and didnt make you less lonely What if it didnt relax you It may seem hard to believe, and its okay to be skeptical, but coming to a new mindset about smoking is the key to quitting.

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinkingscience-backed, habit-breaking systems that have worked for thousandsto vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

Author Bio

Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognised her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.