Natural Flexibility: The Complete Exercise Programme Scientifically Proven to Ennhance Muscle Function and Performance Without Stretching

(Paperback)

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Dr Charles Kenny, an orthopaedic surgeon who worked with the Baltimore Orioles baseball team, recognised that the early signs of arthritis were associated with stretching of the supporting structures of the knee. Accordingly, he developed exercises as an alternative to stretching which rest squarely on the latest scientific research about how the body works. This breakthrough title explodes the myths of stretching and gives everyone a scientific basis for the new paradigm to flexibility, health and performance.

Author Bio

Charles Kenny, M.D. attended Cornell University and New York Medical College. A diplomat at the American Board of Orthopaedic Surgery and a fellow of the American College of Sports Medicine, he trained at The Johns Hopkins University School of Medicine. Dr. Kenny holds two U.S. surgical patents, has been published in several medical journals, and is currently in private practice in Berkshire County, Massachusetts.