New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women

(Paperback)

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The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.

Author Bio

Lou Schuler is a National Magazine Awardwinning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.

Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.