101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
(Paperback)
Publishing Details
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
By (Author) Poppy O'Neill
Octopus Publishing Group
Summersdale Publishers
29th September 2020
13th August 2020
United Kingdom
Classifications
General
Non Fiction
152.4083
Physical Properties
Paperback
128
Width 125mm, Height 175mm
Description
One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
- Identify the source of your child's anxiety
- Instil good sleeping and eating habits
- Help your child create a list of calming actions for when they feel anxious
- Simple relaxation exercises
- Know when to seek support
Author Bio
Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.
