My Happy Mind: Help your child build life-long confidence and resilience

(Paperback)

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The first book to bring the hugely successful strategies from myHappymind - the leading provider of mental wellbeing in nurseries and primary school in the UK - to the mass market When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents - whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you'll find out- -The five ingredients to building resilient, balanced and happy minds -What a growth mindset is - and how to encourage this in your child -The power of dreaming and the importance of setting goals -How to teach your child to self-soothe when they feel stressed And much more! The message of this book is very simple- give today's children the skills to thrive in tomorrow's world.

Author Bio

Laura Earnshaw worked as a Global HR Executive for 15 years helping leaders thrive under pressure and teams fulfil their potential. She's worked at Harvard Business School and with CEOs in the FTSE 100. After a friend close to her was sectioned under the mental health act, she quit her corporate job and set up myHappymind to help schools find a solution to the mental health problem. myHappymind is already being used by over 250,000 children, teachers and parents and is due to be taken up by the NHS and made available in 40 schools and 322 nurseries.