Breathing for Pregnancy: How to find calm throughout the four trimesters

(Paperback)

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The first dedicated book on breathing for pregnancy Easy ways to feel safe and calm throughout pregnancy The first dedicated book on breathing for pregnancy by a highly regarded breathwork teacher. Carolyn Cowan is hugely talented, with many years of experience helping people using transformative practices and deep wisdom. Not tied to hypnobirthing, this book is a truly inclusive approach coming at a time when breathwork has reached the mass market through Wim Hof and James Nestor. This is a gentle and supportive guide with audio tracks to support readers through pregnancy and birth. It gives background information on the power of the breath but the focus is on practical exercises. Breathing for Pregnancy is a highly practical book with a strong audio component which is where Carolyn will really shine with her soothing voice.

Author Bio

Carolyn Cowan is an embodied psychotherapist, yoga and breathwork teacher and trainer who has spent over 20 years working in psychosexual and trauma therapy and with pre-and-postnatal clients. She is highly respected in her field, with around 40k across social media. Her style is radically inclusive, gentle but powerful, lyrical and thought-provoking.