Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood

(Hardback)

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Life After Birthisyouressentialguide tothe wide and diverse spectrum of motherhood.

In this companion,Jessica Prescott and VaughneGeary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything fromherbalwisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

A stunning hardback with full colour photography,Life After Birthwillhelp you prepare, not just for the firstsixweeks following yourbirth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood,this book willhelp you thrivein your new role as a mother.

Author Bio

Jessica Prescott is a mother of two, cookbook author and postpartum doula. She has written three books with Hardie Grant London:Vegan Goodness,Vegan Goodness FeastsandVegan One-Pot Wonders.Vaughne Geary is a qualified Naturopath and full-spectrum Doula with a dedication to educating and supporting women and families from preconception to the postpartum and beyond.

In 2019, Jess and Vaughne launched their business Mama Goodness, which creates nourishing comfort food and botanical products to support people through all phases of motherhood. Their days are filled with endless conversations about mothers, the struggles new parents face, nutrition and all the ways in which they wish they could help. This book is their contribution.