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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

(Paperback)


Publishing Details

Full Title:

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Contributors:

By (Author) Sophie Fletcher

ISBN:

9781785043093

Publisher:

Ebury Publishing

Imprint:

Vermilion

Publication Date:

7th November 2019

UK Publication Date:

7th November 2019

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Other Subjects:

Mind, body, spirit: meditation and visualization
Psychology: states of consciousness

Dewey:

618.4

Physical Properties

Physical Format:

Paperback

Number of Pages:

304

Dimensions:

Width 134mm, Height 215mm, Spine 23mm

Weight:

297g

Description

A revised and updated edition of the classic hypnobirthing book that has helped thousands of women have a calm and confident birth experience. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to- - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Author Bio

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk

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