Self-care for Busy Mothers: Simple Steps to Find Peace and Balance

(Hardback)

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Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother and the YOU that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, youll discover how a mindful approach can lead to greater calm, balance and ease in your daily life.

Author Bio

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a masters degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and is the author of Mindfulness for Children and Your Mindful Pregnancy. She lives in Minnesota, USA, with her husband and two children.