A Great Day at the Office: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day
(Paperback)
Publishing Details
A Great Day at the Office: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day
By (Author) Dr. John Briffa
HarperCollins Publishers
Fourth Estate Ltd
27th January 2015
United Kingdom
Classifications
General
Non Fiction
Fitness and diet
613.62
Physical Properties
Paperback
304
Width 129mm, Height 198mm, Spine 19mm
210g
Description
Dreading work Tired of a 9 to 5 thats more like an 8 to 10 Feeling overwhelmed by your job A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.
For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.
His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
Reviews
Praise for Escape the Diet Trap:
Briffas tips will leave you trim, toned and pleasantly hunger-free Woman
I was really impressed, mainly because the weight loss was so quick Woman and Home
builds a sustainable relationship with food that will bring long-term weight loss without excessive hunger, calorie control or hunger Saga
I lost 6lbs in two weeks, despite eating a lot more than usual. Im hooked Cosmopolitan
Author Bio
Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observers nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.
