Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger

(Paperback)

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Description

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of agingor even just worrying about signs of agingtaking their toll on you

In Anti-Aging Hacks, youll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, youll learn how to preserve your appearance and health, as well as combat or preventthe most common ailments, conditions, and risks associated with aging.

From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, youll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.

A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span

Embrace Anti-Aging Hacks as your own personal fountain of youthin handy guidebook form!

Reviews

"Filled with easy, actionable tips for living longer and feeling your best along the way." * The Fine Line *

Author Bio

Karen Asp is an award-winning journalist and author who specializes in fitness, health, and nutrition. She regularly writes for numerous publications, includingPrevention,Real Simple,Runners World, Cosmopolitan,Glamour,O, The OprahMagazine, andWomens Health. She holds several world records for Nordic walking and also enjoys cross country skiing, yoga, kayaking, hiking, and cycling.