Antioxidants: a Health Revolution
By (Author) Carolyn Lister
New Zealand Institute for Crop and Food Research
New Zealand Institute for Crop and Food Research
1st January 2003
New Zealand
General
Non Fiction
613.28
Paperback
96
Antioxidants - a health revolution has just been published by Crop & Food Research. In it, author and scientist, Carolyn Lister, defines antioxidants, lists the foods containing the different antioxidants, and presents current evidence for their health benefits. She also discusses whether it is better to spend money on a bottle of health supplements or the same amount on specific fresh foods. There are clear guidelines on what to look for if you decide on the supplements.