Eat Right for Life Daily Journal

(Paperback)

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Description

The Eat Right for Life Daily Journal is the companion to a nutrition and lifestyle guide. The journal includes five weeks of daily work on the pieces of Your Wellness Puzzle - nutrition, activity, mindset and support. You will begin by learning the keys to staying on track (how to Eat Right for Life!), then explore your personal core values, set goals, and begin tracking your puzzle progress. For more information about how to put together the pieces of your wellness puzzle, please visit, www.yourwellnesspuzzle.com.

Author Bio

Emily Tiberio is a Nutritional Therapist, Personal Trainer, founder of Your Wellness Puzzle, LLC and the creator of the Eat Right for Life nutrition and lifestyle guide. Visit www.yourwellnesspuzzle.com for a full bio and more information.