Essential Abs: An Intense 6-Week Program
(Paperback)
Publishing Details
Essential Abs: An Intense 6-Week Program
By (Author) Kurt Brungardt
Rodale Press
Rodale Press
1st May 2018
United States
Classifications
General
Non Fiction
Exercise and workouts
613.71081
Physical Properties
Paperback
144
Width 188mm, Height 230mm, Spine 10mm
193g
Description
A six-pack of muscles or a six-pack of beer For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN- * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain
Author Bio
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
