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Fast Asleep: How to get a really good night's rest

(Paperback)


Publishing Details

Full Title:

Fast Asleep: How to get a really good night's rest

Contributors:
ISBN:

9781760850784

Publisher:

Simon & Schuster Australia

Imprint:

Simon & Schuster Australia

Publication Date:

5th March 2020

Country:

Australia

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Physical Properties

Physical Format:

Paperback

Number of Pages:

320

Dimensions:

Width 153mm, Height 234mm

Description

Australian and New Zealand edition

Cant sleep Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.


A good nights sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well

In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Author Bio

Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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