Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

(Paperback)

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Identical twin dieticians and fitness trainers offer a definitive look at what works and what does not for burning fat and calories, increasing metabolic rates, and losing weight, revealing such important facts as dehydration slows metabolism and overloading on protein-rich foods will cause fatigue,

Reviews

Lisa Lelas author of Simple Steps: 10 Weeks to Getting Control of Your Life Fire Up Your Metabolism is packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their "twin trial" testing of everything from low carbohydrate dieting to sleep deprivation.
Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!

Author Bio

Lyssie Lakatos and Tammy Lakatos Shames, registered dietitians, nutritionists, and personal trainers, are the founders of Healthy Happenings, Inc., a company that provides consultations to more than 300 corporations. Their advice has appeared in Self, Family Circle, Woman's Day, and Good Housekeeping. They live in New York City.