Healing Hormones: How To Turn On Natural Chemicals to Reduce Stress

(Paperback)

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"Healing Hormones" tackles a huge, attention-getting subject. TV and radio shows, websites telling people to take it easy, slow down, de-stress to feel better, live longer, be a better parent and more loving mate. But how The prescriptions are disappointing: Yoga Time-consuming and difficult for many. Prescription drugs Costly, subject to abuse

Author Bio

Mark J. Estren, Ph.D., is a nationally known journalist and Pulitzer winner and was named one of the "People to Watch" by Fortune magazine. Dr. Estren is a regular contributor to The Washington Post, and Bottom Line. He lives in Ft. Myers, FL. Beverly A. Potter, Ph.D,, received her doctorate from Stanford University. Preferring "Docpotter", her work blends philosophies of humanistic psychology, social learning theory and Eastern philosophies to create inspiring and original ways of handling difficulties encountered in today's stressful world. She is the author of several self-help books, including Overcoming Job Burnout: How to Renew Enthusiasm for Work and The Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart. Her offices are in Oakland, CA.