Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
(Paperback)
Publishing Details
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
By (Author) Karl Knopf
Ulysses Press
Ulysses Press
9th March 2010
9th March 2010
United States
Classifications
General
Non Fiction
617.572
Physical Properties
Paperback
144
Width 192mm, Height 235mm
355g
Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:
Build strength
Improve flexibility
Speed up recovery
Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!
Reviews
Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-02/2005-7000--
Weights for 50+-Karl -Knopf-9781569755112-14.95-Ulysses Press -12/2005-3500--
Author Bio
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
