How to Stay Healthy: The nutritionist's guide to optimising your immunity

(Paperback)

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Thousands of us are struck down by colds, flu and other viruses every winter. We know we should be taking steps to look after our immune system all year round, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start.

In How to Stay Healthy, nutritionist Jenna Hope provides an easy-to-follow guide that will show you all the steps you need to take to optimise your immunity and feel at your best.

The book will help you to understand what the immune system is and why it is so important as well as providing practical advice on how to keep it functioning well in a way that works best for you.

It will cover the impact of nutrition and gut health on the immune system and how to incorporate immunity friendly foods into your diet, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. It will also look at the role of supplements and when they can be helpful as well as providing quick tips for when you're feeling run down and guidance to set you on the road to recovery from illness.

The book will also include twenty recipes and snack ideas that will provide easy ways to incorporate the nutritional advice provided in the book into your everyday life.

Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

Author Bio

Jenna Hope (RNutr) is a Registered Nutritionist. She has a first-class undergraduate degree and a masters degree from The University of Surrey. She works closely with brands, corporates and individuals to help them implement smarter strategies for Nutrition. With an undeniable passion about making nutrition smarter, clearer and simpler, she provides quick, easy, nutrition advice which you can implement every day. As the co-founder of The Yoghurt & Juice Network, a company which specialises in nutrition education in schools, colleges and universities, Jenna is passionate that nutrition should be taught from a young age and should be inclusive for all. She is an avid foodie and is passionate that food should never be boring and should always be enjoyable and nutritious.