Improve Sleep

(Paperback)

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Description

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniquesacupressure, reflexology, breathing exercises, guided imageryto relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Author Bio

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queens University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities.Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including:Reduce Craving,Relieve StressandImprove Sleep.