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It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
(Paperback, Large Print Edition)
Available Formats
Publishing Details
Full Title:
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
Contributors:
By (Author) Jono Castano
Publisher:
Read How You Want
Imprint:
Read How You Want
Publication Date:
8th October 2024
Edition:
Large Print Edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
216
Dimensions:
Width 156mm, Height 234mm
Description
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagram in his own right, Jono is responsible for the fitness transformations of Matthew Clarke, Hugh Sheridan, Richard Branson and the cover stars of Men's Health Magazine.
