Level The Playing Field
(Paperback)
Publishing Details
Level The Playing Field
By (Author) Vijayan Pillai
BookBaby
BookBaby
7th July 2020
United States
Classifications
General
Non Fiction
Fitness and diet
Physical Properties
Paperback
122
Width 152mm, Height 228mm, Spine 7mm
208g
Description
"Level the Playing Field" is a highly recommended read for health enthusiasts. Book covers practices that bring physical and psychological health. There is a wide belief, rightly so, that the physical health to a large extent depends on the psychological health of a person and vice versa.
Book contains important health-related topics such as diet, yoga, strength training, cardio, etc. There are in all, six chapters in the book; each chapter discuss the essentials in a specific area. Chapter one is on 'Diet' and it discusses best practices on eating, nutrition and fasting among others. The chapter on 'Yoga' shows the impact of different physical postures on your internal organs and how they help you in developing emotional balance, physical health, and a higher sense of awareness.
The chapter on 'Cardio' will explain how you can keep your spirits up while helping proper circulation and heart health. The chapter on 'Strength Training' is not only about looking good but also about increasing your confidence, self-esteem, and metabolism. The chapter on 'Know Yourself' does a peek into the psychology of astrology. Astrology can give enormous insight into the psychological and physiological aspect of a person which is largely ignored as astrology became synonymous with predictions. Attempt here is to make you look inward and thereby, helps you learn a bit more about yourself and also the all-important personal to universal connection.
The chapter on 'Prevention' teaches you how to be pro-active against some common health issues that people face.
Book is a must-read for those people who lack physical and emotional drive. Also, the book is highly beneficial to people, who are recovering from physical or mental traumas. About 120 pages long, book is concise and easy to read.
Author Bio
Vijayan Pillai is an IT professional, who lives in the United States. He grew up in the southern Indian state of Kerala along the Arabian Sea coast. The martial and Ayurveda traditions of Kerala fueled his interest in health and fitness. Level the Playing Field, which contains the essence and essentials of health practices, attempts to re-iterate his belief that human life can only be improved through an inward-looking mind, body and spirit approach.
