Make Peace with Your Plate: Change Your Life One Meal at a time

(Paperback)

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In Make Peace With Your Plate, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Following a complete change in lifestyle, diet and mindset, Jess lived a fulfilling life for seven years. Building on all that she learned about health and wellness, Jess shares her simple philosophy for stopping your battle with food, including- Which foods are vital to create a healthy body and a clear mind How to create a sustainable healthy lifestyle transformation The elements, apart from food, that contribute to your wellbeing Simple, daily practices to keep you looking and feeling amazing. Jess' honest and informative story gives you all you need to become a wellness warrior!

Author Bio

Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website, TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, health talks and is a transformational and motivational speaker. She lives on Queensland's Sunshine Coast. www.thewellnesswarrior.com.au