Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
(Paperback)
Publishing Details
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
By (Author) Eric Cressey
By (author) Matt Fitzgerald
Hachette Books
Da Capo Press Inc
13th May 2008
13th May 2008
United States
Classifications
General
Non Fiction
613.713
Physical Properties
Paperback
256
Width 232mm, Height 182mm, Spine 18mm
352g
Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.
Reviews
"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."
"Indianapolis Star," 5/27/08
"Looking for a good weight-training program Try reading "Maximum Strength,""
Author Bio
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
