A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex--Forever

(Paperback)

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DONT LEAVE YOUR HEALTH TO CHANCE.

Guys, its time to step it up and start taking care of yourselves. Which doesnt mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Mens Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:

• Cardiovascular healthdid you know that blood pressure is the most vital of vital signs
• Diet and nutritionfollow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
• Movement, with the best exercise programs for each decade of your life.
• Sexual health with an owners guide to the penis.
• Lifestyle, with tips on everything from managing stressreducing it, embracing itto the importance of vitamin D.

Reviews

Becoming a healthier guy doesnt need to be complicated, according to Jesse Mills. . . . Eat less, move more, and sleep better. Do these three things, my fellow kings, if you want your bodies to feel incredible.
GQ

A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. Its practical, easy-to-understand advice from Jesse Mills, who is a true expert in mens health.
Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine

Author Bio

Jesse Mills, MD, is a leading expert in the field of mens health and sexual and reproductive medicine. He is a graduate of the University of Iowa Carver College of Medicine, trained in general surgery and urology at the University of Colorado, and completed a fellowship in male reproductive medicine and microsurgery at Baylor College of Medicine. He has had a medical practice devoted solely to mens health since 2008. He founded the first comprehensive mens clinic in Colorado, the Center for Mens Health at TUCC, in 2013, and founded the Mens Clinic at UCLA, where he currently serves as director, in 2016. In his role with UCLA Health, Dr. Mills serves as a medical consultant to the LA Lakers and LA Dodgers. He is also on the faculty of the David Geffen School of Medicine at UCLA and is an associate professor of urology at UCLA. He sees over 3,000 new patients yearly for conditions as diverse as low testosterone, erectile dysfunction, male infertility, and Peyronies Disease and lectures internationally on mens health topics. He has authored multiple peer-reviewed scientific papers and book chapters that may cure the average reader of insomnia.