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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

(Paperback)


Publishing Details

Full Title:

Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

Contributors:

By (Author) Adam Bornstein
By (author) John Romaniello
Foreword by Arnold Schwarzenegger

ISBN:

9780091948009

Publisher:

Ebury Publishing

Imprint:

Vermilion

Publication Date:

16th April 2013

UK Publication Date:

18th April 2013

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Main Subject:
Other Subjects:

Diets and dieting, nutrition
Cookery for specific diets and conditions
Sex and sexuality: advice and issues
Fitness and diet

Dewey:

613.0423

Physical Properties

Physical Format:

Paperback

Number of Pages:

288

Dimensions:

Width 153mm, Height 234mm, Spine 22mm

Weight:

351g

Description

The cutting-edge programme to reinvent your body, pump up your brain power and ramp up your sex life from the world's leading experts on natural hormone optimisation. What would you say if you knew there was ONE solution to every man's most vexing problems - Bigger muscles Easy. - Less fat Check. - More intelligence No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean Of course. - A wild sex life Yes, there's drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results- it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Author Bio

John 'Roman' Romaniello is the go-to diet and nutrition guru for athletes, celebrities and CEOs. Roman is a regular contributor to Men's Health, Men's Fitness, Healthguru.com and Fast Company. Man 2.0 is the result of 10 years of work and research into natural hormone optimisation. For more information visit www.romanfitnesssystems.com or @johnromaniello. Adam Bornstein is a regular contributor to Livestrong, the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of Men's Health. For more information visit www.livestrong.com or @bornfitness.

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