Breathwork: 10 simple techniques for better mental health, improved sleep and an enriched life

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Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath

This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

After seeking medical help, her doctor confirmed that her body, mind and soul needed to add breathwork into her life. She dove headfirst, and with her commitment to it, her life began to change...

With the help of simple breathing techniques, Ashley implemented these accessible methods and found her mental health was improving and she was experiencing deep sleep. For the first time in a long time, she felt a sense of calmness and connection to her authentic self.

Now, Ashley wants to share with you the effective tools that have helped her in her self-improvement journey. Filled with practical breathing exercises, mantras, affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing and find inner peace.

Author Bio

Ashley Roberts is a multi-talented presenter, broadcaster, musician and actor. She is most famously known for being a member of The Pussycat Dolls, who sold over 55 million records worldwide, becoming one of the world's bestselling female groups of all time.

Ashley now has a hugely successful career hosting television shows such as Ant & Dec's Saturday Night Takeaway on ITV, The Real Dirty Dancing on E4 and Dance Monsters for Netflix, as well as appearing on the biggest competition shows on British television, including runner up in I'm a Celebrity... Get Me Out of Here!, a finalist in Strictly Come Dancing and on Dancing on Ice as a judge.

Ashley is part of the presenting team on the UK's most listened to radio show Heart Breakfast, broadcasting every weekday morning to over 4 million listeners. She also launched Heart's newest station in 2022, Heart 00s, with her own show every Saturday, 4pm-7pm.