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Protocols: An Operating Manual for the Human Body

(Hardback)

Available Formats


Publishing Details

Full Title:

Protocols: An Operating Manual for the Human Body

Contributors:

By (Author) Andrew Huberman

ISBN:

9781529921281

Publisher:

Cornerstone

Imprint:

Cornerstone Press

Publication Date:

9th October 2025

UK Publication Date:

9th September 2025

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Dewey:

613

Physical Properties

Physical Format:

Hardback

Number of Pages:

320

Dimensions:

Width 156mm, Height 240mm, Spine 40mm

Weight:

750g

Description

Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Author Bio

Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science and Cell and in top media outlets like the BBC, Time, Scientific American and Discover. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education, and Health & Fitness.

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