Strong And Stable: Develop A Strong, Lean and Toned Body with an Exercise Ball

(Paperback)

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Description

Strong and Stable builds on the basic fitball exercises of the internationally successful Strong to the Core to take your body to the next level of strength and fitness. Over 80 new exercises will help you look good and feel fantastic, giving you a stronger, leaner and injury-free body. The exercises have been designed to suit all ages and all levels of fitness. This comprehensive approach to fitness will develop your core stability, balance; improve your joint mobility and flexibility. Bestselling author Lisa Westlake shows you the easy way to get the most out of training on the ball. Enjoy the exercises and celebrate the results.

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Exercise/Fitness/Core Stability/Weight Training

Author Bio

Lisa is the owner and director of Physical Best, Australia. She has been working in the areas of health and fitness in Australia for over 20 years. She is a highly regarded instructor and presenter and combines her physiotherapy and fitness skills to provide fitness programs tosuit any age or level of ability. She is also well known for pioneering and developing the fitball program in Australasia. Lisa has 6 fitness DVDs and her first book, Strong to the Core is an ABC bestseller. Lisa writes for the Age Newspaper and appears on ABC radio weekly. Her awards include Australian Fitness Professional of the year 2000, Australian Fitness Presenter of the year 2003 & Highly commended for Australian fitness Author of the year 2000.