The Alzheimers Prevention Program

(Paperback)

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Description

Want to keep Alzheimer's at bay for years - ideally, forever Prevention is the way, and this is the guide. Now in paperback and updated throughout, "The Alzheimer's Prevention Program" is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer's, through meditation and 11 other relaxation strategies. Written by the "New York Times" bestselling authors of "The Memory Bible", this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer's disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer's plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.

Reviews

"If you want to keep your brain healthy at any age, this is a book to reach for." - Life After 50

"The simple dietary and fitness recommendations are small steps with potentially high returns for long-term brain health" - Publisher's Weekly

Author Bio

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the worlds leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.Gigi Vorgan has written, produced, and appeared in numerous feature films and television shows. She is the coauthor of five other books with her husband, Dr. Gary Small.