The Breaking Point: Turning Obesity Around with Proven Methods

(Paperback)

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What if the key to lasting weight loss isn't another diet-but a defining moment For many, weight loss feels like an endless struggle-jumping from diet to diet, counting calories, battling cravings, and feeling trapped in a cycle of frustration and failure. Real transformation doesn't begin with another meal plan or a workout routine. It starts at the breaking point: the moment when change is no longer optional, but necessary. In "The Breaking Point", Dr. Ben D. Alilin, a board-certified physician and metabolic health expert, reveals why traditional weight loss advice fails and what actually works. With nearly two decades of experience in family medicine, a background in microbiology, and years of helping patients through their own breaking points, he uncovers the real reasons people struggle to lose weight and keep it off-and provides a clear, science-backed roadmap to lasting success. You'll learn why conventional diet advice is flawed; how to escape the cycle of yo-yo dieting; how metabolism really works; how your microbiome influences hunger, cravings, and fat storage; how to reset the role of hormones naturally; the mindset shift that turns short-term effort into lifelong success; and science-backed, practical strategies to break through weight loss resistance and achieve lasting results.
Unlike fad diets that focus on short-term restrictions, "The Breaking Point" teaches sustainable, evidence-based strategies that empower you to take control of your health-without extreme diets, impossible workout routines, or empty promises. "The Breaking Point" isn't just another weight loss book-it's a blueprint for lifelong transformation. Whether you're battling stubborn weight; frustrated by conflicting advice; or ready for a real, lasting breakthrough, this book will give you the tools, knowledge, and motivation to finally break free. Your breaking point is where real change begins. The time is now.

Author Bio

Dr. Ben D. Alilin is a board-certified physician, metabolic health expert, and microbiologist with nearly two decades of experience in family medicine. Since completing his residency in 2007, he has dedicated his career to helping patients break free from the cycle of weight gain, frustration, and misinformation, guiding them toward lasting transformation through evidence-based medicine and practical, real-world strategies. In addition to his clinical practice at AFM Healthcare, Dr. Alilin is passionate about education and patient empowerment. Through his growing platform on YouTube (@DrBenAlilin), he continues to challenge conventional wisdom, provide actionable health strategies, and inspire thousands to take control of their health.