The Breathing Box: Book and CD

Publishing Details

Classifications

Physical Properties

Description

A simple, effective 4-week course designed to transform the way we breathe in just 10 minutes a day - for longterm overall good health Boxed kit includes: 32-page study guide - direct daily practice 90-minute DVD - teaches Lifestream technique - immediate ease of flow Reset Button technique - clearing fatigue & mental fog Advanced Lifestream - create regular feelling of bliss 12- photo illustrated cards - show proper posture Popular author published by Bantam Doubleday (Conscious Breathing), Rodale & Prentice Hall Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day.

Reviews

" "You may think you know how to breathe. Gay Hendricks will show you there is more to learn." - Andrew Well"

Author Bio

Gay Hendricks Gay Hendricks received his PhD in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellers Conscious Living and The Corporate Mystic.