The Energy Fix: Five Steps to Feeling Less Tired

(Paperback)

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Description

A practical 5 step guide to tackling your tiredness and find out how to get your energy back The book anyone battling low energy levels need to in 2024. This is a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for readers to implement to understand why their energy levels are so low. Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, readers will learn how to reinvigorate and stabilise their energy levels through only 5 simple steps.

Reviews

It's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *
This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *
Simple tips to boost your energy levels * The Times *

Author Bio

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key. Prior to becoming a Nutritionist, Karina spent 15 years working as an HR leader for organisations such as The Boston Consulting Group and Deloitte. She studied Biomedicine at The Institute of Optimum Nutrition and is currently a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the Institute of Functional Medicine based in the US and a management graduate from Leeds University Business School.