The Feel Good Body: 7 Steps to Easing Aches and Looking Great

(Paperback)

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Description

How are you feeling right now Do you feel good Or is your neck a bit stiff, your lower back strained or your knee a bit dicky How do you deal with stress Do you vent your frustrations, internalise them or even self-medicate with alcohol What effect does this have on your body and mind The Feel Good Body will show you how to feel good. It will reveal what your body should feel like (ideally) and show you how to deal with all those niggly complaints that stop you feeling great. But it's not just about your body - it's about your mind as well. Told in a humorous style and incorporating the latest research.

Author Bio

Jennifer Fleming is a writer and broadcaster. She met Shannon over the telephone when Shannon rang talkback radio to give advice on spills and stains. Jennifer was so impressed with Shannon's knowledge she approached her with the idea of writing a book.