The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
(Paperback)
Publishing Details
The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
By (Author) Gabrielle Lyon
Little, Brown Book Group
Piatkus Books
6th January 2026
United Kingdom
Classifications
General
Non Fiction
Family and health
Health and wholefood cookery / healthy eating
Fitness and diet
Physical Properties
Paperback
320
Width 187mm, Height 232mm, Spine 22mm
Description
THE FOREVER STRONG PLAYBOOK is the essential accompaniment to the New York Times bestselling FOREVER STRONG by Dr Gabrielle Lyon.
In her new book, Dr Gabrielle Lyon, with the help of a team of experts, delivers a brand-new, comprehensive, actionable 6 week plan to optimise nutrition, enhance muscle, improve mindset, and master recovery. The interactive, illustrated playbook will be divided into four parts: How to Think, How to Eat, How to Move, and How to Recover, with 60 delicious recipes, too.Author Bio
Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine movement, and the New York Times bestselling author of FOREVER STRONG. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution-one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance.
Through her clinical work, bestselling book FOREVER STRONG, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.